The basis of Solution Focused Clinical Hypnotherapy is psychotherapy (talking therapy) with the addition of relaxation and hypnosis. The difference between clinical hypnotherapy and other sorts of hypnotherapy is that we do not use techniques such as past life regression, recreational hypnosis or any sort of hypnosis that might be used as entertainment.

 

The model of hypnotherapy I use is Solution Focused, which makes use of neuroscience and evidence based modern psychotherapy (incorporating parts of CBT, NLP and SFBT therapy) accompanied by clinical hypnotherapy. This type of hypnosis compliments the psychotherapy and gives the brain time to absorb what has been achieved in each session . This helps people to make important, positive changes in a relatively short time by focusing on their preferred future as opposed to reliving their past experiences.

 

Some examples of things I can help with are;

• Depression

• Anxiety

• OCD

• Social anxiety

• Self-esteem

• Public speaking

• Grief

• Chronic Pain

• Motivation 

• Performance

 

If you would like to find out more please get in touch so that we can discuss how I can help you.